WOD'S

5.19.17

Power Clean Progression

-then-

20 Minute Clock:
5 Rounds
7 Power Cleans (185/125)
8 Burpee Pull-ups
*This section should be capped at 15 minutes as they immediately move into the next part, with the remaining time left in the 20 minute time frame :

Build to 1 RM Power Clean


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com