Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
FRONT SQUAT
Every 3:00 for 5 sets
3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.
-then-
BELLY AND BOOTY WORK
6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches
Posted on 05/30/2018 at 01:00 AM
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Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM |
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Saturdays : 9:00AM - 12:00PM |
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Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com