Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
FRONT SQUAT
Every 3:00 for 5 sets
3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.
-then-
BELLY AND BOOTY WORK
6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches
Posted on 05/30/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com