WOD'S

5.30.18

FRONT SQUAT

Every 3:00 for 5 sets

3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.

-then-

BELLY AND BOOTY WORK

6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com