WOD'S

May 30

FRONT SQUAT

Every 3:00 for 5 sets

3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.

-then-

BELLY AND BOOTY WORK

6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches

Posted on 05/30/2018 at 01:00 AM

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North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com