WOD'S

May 30

FRONT SQUAT

Every 3:00 for 5 sets

3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.

-then-

BELLY AND BOOTY WORK

6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches

Posted on 05/30/2018 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com