WOD'S

5.3.17

10,8,6,4,2 rep

(Increase in load each round rest 2 minutes)
Deadlift, Hang Power Clean, Push Jerk

-then-


5 Rounds
30 Air squats
7 Muscle Ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com