WOD'S

5.4.17

3 Position Snatch (high hang, mid thigh, floor) 5 sets to heavy load

-then-


5 RFT
20 Dumbbell Snatch 70/50#
15 Push Up
10 Pull Up

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com