WOD'S

5.4.17

3 Position Snatch (high hang, mid thigh, floor) 5 sets to heavy load

-then-


5 RFT
20 Dumbbell Snatch 70/50#
15 Push Up
10 Pull Up


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com