WOD'S

5.4.18

WOD

Part 1:

Every 3:00 for 3 sets 7 Back squats
*Do 3 box jumps after each set increasing in height each set. Log the height for the box jumps.

Part 2:

For time:
30-20-10
Kettlbell swing (70lbs/53lbs)
Box jump over (24"/20")

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com