WOD'S

5.8.17

Hang Power Clean
5 sets of 3 reps

-then-

100 Double Unders
immediately into:
15-12-9-6-3
Hang Power Clean (155/105)
Chest to Bar Pull-ups
upon completion of the final pull-up
100 Double Unders

 


Hours



 


Mon, Tues & Thurs, Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  

Weds: 5AM-6AM, 9AM-11AM, 4:30-8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com