WOD'S

5.9.18

RUNNING FROM CINDY

For total reps:

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com