WOD'S

Jun 10

6.10.2020

WORKOUT
FOR TIME
15 Bar Muscle-Ups or 15 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
(53/35)|(35/26)*
50 Russian KB Swings
12 Bar Muscle-Ups or 12 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
50 American KB Swings
9 Bar Muscle Ups or 9 Burpee
Pull-Ups
*Perform all 20 reps alternating
legs. Perform 10 reps with the KB
in the front rack on the right side
followed by 10 reps on the left
side.

FINISHER
ON A 4:00 RUNNING CLOCK...
Max Cal Bike or Row