WOD'S

6.11.18

7 Rounds for time:

7 Toes to bar
7 Push jerks (135lbs/95lbs)

-then-

3 Rounds, NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com