WOD'S

6.12.19

For time:
10 Strict pull-ups
20 Barbell rows (95/65)

6 min cap, then at 8 mins start WOD 2:

15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar

6 min cap, then at 16 mins start WOD 3:

For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)

6:00 cap


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com