WOD'S

6.13.17

For Time:
6-9-12-9-6
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar

-then-

EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com