WOD'S

6.16.17


WOD 1
For Time:
25 Ring Dips
50 Thruster (75/55)
25 Ring Dips
100 Foot Walking Lunge (55/35 lb DBs)

WOD 2
With the remaining time in a 20 minute running clock continuing from part 1, find:

2 rep max Thruster

*Example: If you finish part 1 in 12 minutes, you have 8 minutes to find the 2 RM Thruster

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com