WOD'S

6.18.18

Every 1:30 for 6 sets
2 Snatches
2 Bar facing burpees

-then-

2018 REGIONAL EVENT 4

For time:

2 Rounds of:
10 Snatches (175lbs/125lbs)
12 Bar facing burpees

Into

2 Rounds of:
10 Snatches (115lbs/75lbs)
12 Bar facing burpees

*12:00 time cap (regionals was 9:00)
**Each rep over the 12:00 add 0:01 to your score. For example if you have 12 burpees left at 12:00 your score is 12:12.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com