WOD'S

6.19.18

STRICT PULL-UPS
Every 2:00 for 4 sets
5 Strict pull-ups

-then-

5 rounds
25 Abmat sit-ups
5 Ring muscle ups
*Do a 100 meter front rack walk (53lbs/35lbs) after completion of the 5th round

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com