WOD'S

6.20.19

TABATA
8 Sets, :20 work/:10 rest
Tabata 1- Plate Ground to OH (45/35)(35/25)
Tabata 2- Box Jump (20")
Tabata 3- Bike or Row for Cal
Tabata 40 DBL KB Front Rack Hold (70/53)(53/35)

-Rest 1:00 b/t Tabatas

Finisher:

Rump Pump

2 Sets

10 KB Split Squat (L Leg forward)

10 KB Split Squat (R Leg forward)

10 KB Romanian Deadlift


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com