WOD'S

6.22.18

Every 4:00 for 8 rounds:

Run 400 meters

*Add the total time from all 8 rounds for your final score.

This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com