WOD'S

6.24.19

50/40 Cal row or bike
50 Double Unders
50 Box jump over (30/24)
50 Double Unders
50 Alt. DB Snatches (50/35)(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders

* Target is 6' or 12" above standing reach.

-then-

"Beach Body Abs"

3 sets:

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-ups


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com