WOD'S

6.26.19

Snatch Complex
E3MOM x 18 Minutes...
1 Squat Snatch + 2 OHS*

* Start moderate and progress every set to heaviest set of complex

-then-

AMRAP x 12 minutes
6 squat snatch (115/75)(95/65)
12 Toes to Bar
18/14 Cal Row


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com