WOD'S

6.27.19

"Double EMOM"
EMOM x 8 Minutes
Min 1- Max Distance KB Farmer's Carry (70/53) (53/35)
Min 2- 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 Minutes
Min 1- Max KB Suitcase Lunge (70/53)(53/35)
Min 2-5/5 KB Single Arm Push Press

-then-

"Suns out, guns out"

Not for Time:
75 Curls w/Band
75 Tricep Pull-Down w/ Band


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com