WOD'S

6.28.17

For time:
Run 1 mile
60 DB Thrusters (50lbs/35lbs)
50 Box jumps (24"/20")
40 Toes to bar
30/30 DB Snatches, alternating arms (50lbs/35lbs)
20 Handstand push-ups
10 Rope climbs

*On Saturday, July 1st we will close directly after the 9am class for the ITCF Jeep/Off road trip that everyone is invited to! Please see info on FB group page or in the gym.

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com