WOD'S

6.28.19

5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.

-then-

"Point Break"

For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com