WOD'S

Jun 28

5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.

-then-

"Point Break"

For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee

Posted on 06/28/2019 at 01:00 AM

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