Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.
-then-
"Point Break"
For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee
Posted on 06/28/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com