WOD'S

6.6.18

Push Press Every 3:00 for 3 sets 3 Push press

-then-

For time:
150 Double unders
75 Pull-ups
*Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)

Time cap is 10:00

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com