WOD'S

6.8.17

5 x 2 minute rounds, rest 2 minutes between sets:
15 Handstand Push-ups
50 Foot Double KB Front Rack Walk (70/53 lbs per hand)
Max Cal Row with the remaining time in the 2 minute time frame.

NO CLASS on Saturday, June 10
With the abundance of community events taking place on Saturday 6/10/17 ITCF will be closed.Please consider coming to “The Barbell Brodown” to cheer on the ITCF teams competing at This is CrossFit if you are free on the 10th.

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com