5 x 2 minute rounds, rest 2 minutes between sets:
15 Handstand Push-ups
50 Foot Double KB Front Rack Walk (70/53 lbs per hand)
Max Cal Row with the remaining time in the 2 minute time frame.

NO CLASS on Saturday, June 10
With the abundance of community events taking place on Saturday 6/10/17 ITCF will be closed.Please consider coming to “The Barbell Brodown” to cheer on the ITCF teams competing at This is CrossFit if you are free on the 10th.




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


Saturdays : 9:00AM - 12:00PM


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.



/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com