WOD'S

7.10.17

WOD:

Part 1:

Every 2 minutes x 4 sets 3 Pause Back Squats (3 second pause in the bottom of each rep)

Part 2:

AMRAP 15min

15 Toes to bar

25ft Front rack walking lunge (53/35 KB each)

25ft Death march (53/35 KB each)

3/3 Turkish Get-ups (53/35)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com