WOD'S

7.10.18

AMRAP 5:00
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00.

5:00 Rest

AMRAP 5:00
3 cal Bike or row
3 Handstand push-ups
6 cal Bike or row
6 Handstand push-ups
9 cal Bike or row
9 Handstand push-ups
12 cal Bike or row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com