WOD'S

7.1.19

5x5 (30x1)
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward
establishing new 1RM.

-then-

4 ROUNDS FOR TIME
200m Run
250/200 Meter Row or 20/15 Cal Bike (If no Rower avail)
12 Strict Pull-ups
-15:00 min Cap


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com