WOD'S

7.20.18

BACK SQUAT

Back Squat 5-4-3-2-1-2-3-4-5

*Perform a set every 3:00 for the 9 sets.

*score will be weight of the last set of 5

then-

30/30 Dumbbell side bends


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com