WOD'S

7.22.19

3 ROUNDS FOR TIME
20 Sumo DL High Pull
(115/75)|(95/65)
20 Push Press
800m Run

-then-

"BEACH BODY ABS"
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com