WOD'S

7.23.18

For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (36"/30")

*For today use a gymnastic kipping pull-up over a butterfly.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com