WOD'S

7.25.19

EMOM x 8 MINUTES
MIN 1 - 3-5 Reps Tall Box Jump*
MIN 2 - Max L-Hang or Tuck-Hang
*Suggested max height of 36"

then-

3 SETS FOR MAX REPS
1:00 Cal Row
1:00 Strict Ring Dip or Bench Dip
1:00 Box Jump (24/20)
1:00 Toe to Bar
-Rest 1:00 b/t Sets


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com