WOD'S

7.31.17

2017 Regional Workout #3
100 Foot Single Arm OH Lunge (80/55 lb DB)
100 Double Unders
50 Wall Ball (30/20)
10 Rope Climbs
50 Wall Ball (30/20)
100 Double Unders
100 Foot Single Arm OH Lunge (80/55 lb DB)
Time Cap: 20 minutes


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com