WOD'S

7.3.18

4 Rounds for time:
20 Box jumps (24"/20")
20 Kettlebell swings (53lbs/35lbs)

-then-

3 Rounds, NOT for time:
6/6 Lateral barbell backloaded step-up (24"/20")
10/10 Single leg cross body Romanian deadlifts

*Join us on Wednesday July 4th for a Hero WOD at 9am. Wear your patriotic gear and be sure to sign our thank you cards we are sending out to our active duty members currently deployed. All other classes will be closed for the holiday, regular schedule resumes 7/5.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com