WOD'S

7.4.17

Happy 4th of July!

We will only have one class today, at 9am and close at 11am for the day.

“The Seven” Hero WOD
7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135lb)
7 Knees to Elbows
7 Deadlifts (245lb)
7 Burpees
7 Kettlebell swings (72lbs)
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com