WOD'S

7.5.18

5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

**Score INCLUDES rest time.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com