WOD'S

7.5.19

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

2:30
- Bike or Row @Moderate Effort

-Rest :30-

2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com