WOD'S

7.7.17

For time:
400 meter run
50 Handstand Push-ups
75 Wall Ball Shots, (20lbs/14lbs)
100 Double Unders
75 Chest-to-bar Pull-ups
50 Box Jump Overs (24"/20")
400 meter run

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com