WOD'S

8.11.17

In teams of 4:
40 Minutes
Partner 1- Run 400 meters
Partner 2- Row max distance
Partner 3- Burpee with a jump to a 6" target
Partner 4- Max Rep Jump Rope Single Unders


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com