WOD'S

8.13.18

"Fibonacci"

For time: 5 - 8 - 13 reps of:
Parallette handstand push-ups
Deadlifts 365lbs/235lbs
Then, lunge 89 ft. with 2 kettlebells overhead

Below is the RX from the Games, we will do the substitutions as listed above.

*Men 14-in. deficit, 2 x 203lbs Kettlebells for deadlifts, 2 53lbs Kettlebells for lunges.
*Female 8-in. deficit, 2 X 124lbs Kettlebell for deadlifts, 2 X 35lbs Kettlebell for lunges. Athletes will complete 5 handstand push-ups and 5 deadlifts, 8 handstand push-ups and 8 deadlifts, then 13 handstand push-ups and 13 deadlifts. They then picked up 2 kettlebells and lunged with them overhead to the finish line.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com