WOD'S

8.16.17

5 Rounds
1 minute Box Jumps (24/20")
1 minute Wall Ball Shots (20/14 lb Ball to 10/9 foot target)
1 minute Row Calories
1 minute rest


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com