WOD'S

8.16.18

Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.

Back Squat
Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com