WOD'S

8.18.16 WOD

Strength:

Lift 1: Snatch 7x3

Lift 2: Clean and Jerk
3-3-2-2-2-1-1-1-1

Then

10 x 50 M Sprints
:30 Rest B/T rounds

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com