WOD'S

8.19.16 WOD

Skill: 10 minute review
Pull ups

Then

20 EMOM
3 Thrusters @75/55
6 Pull ups

Rx+ 95/65 C2B
Rx 75/55
M 65/45
S 45/35

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com