WOD'S

8.20.19

1000m Row


Immediately into...


3 ROUNDS
10 Single DB Burpees
(50/35)|(35/25)*
20 SA OH DB Lunge**
40 Double Unders

*For the burpees, perform 5
with the DB in the L-hand
then 5 with the DB in the
R-hand.
**For the lunges, Alternate
legs every rep. Perform 10
reps with DB OH on L-arm
then 10 reps with DB OH on
R-arm.

OPTIONAL FINISHER
3 SETS
10 Strict TTB
20 Controlled Sit-ups
(minimize arm throw)
-Rest as Needed b/t Sets


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com