WOD'S

8.2.18

5 x 500 meter row

*Rest as needed between efforts with a minimum rest being 3:00.
**Score is total time of all sets (do not include rest).

-then-

3 x 50 feet wheelbarrow walk
5 Wall walks
Rest as needed

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com