WOD'S

8.23.16 WOD

Hang Clean
3,3,3,3
@50-60% 1RM

Metcon:
Hang Clean
Burpee Box jump over
10-15-20

RX+ 135/95
RX 105/65
S 65/35 or less

*25 min time cap


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com