WOD'S

8.28.18

5 Rounds
0:00 - 2:00 Row *500/450 meters
2:00 - 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 - 6:00 Run 400-meters *As fast as possible
6:00 - 8:00 a gymnastic skill

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com