WOD'S

8.29.16 WOD

Skill:
Muscle up practice

Metcon:
AMRAP 15min
2,4,6...Knee 2 elbows
2,4,6...Jumping lunges
2,4,6...Slam Ball
* add 2 reps each round

Rx+ TTB & 36” box
Rx as prescribed
S knee raises/ v-up


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com