E2MOM for 8 minutes (4 sets):
Split Jerk x 5 reps
-then-
Every 2.5 minutes for 6 sets:
Behind The Neck Split Jerk x 1 rep
On Monday, September 4, Labor Day,
we will only have 1 class at 9am.
Posted on 08/31/2017 at 01:00:00 AM
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Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM |
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Sat: 9:00AM - 12:00PM |
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Sun: CLOSED |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com