WOD'S

8.31.18

Partner Fun!
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does that 15 swings and the 300-meter row, then the next person goes....that is one round.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com