WOD'S

8.3.18

In 10:00, build to a:

2 rep max power snatch

*Put the bar down between reps. Reps must be completed in a 0:30 window.

**Intention is to find a heavy double in a controlled time frame.

-then-

"Randy"

For time:
75 Snatches (75lbs/55lbs)

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com